Check out this link to an article on 14 healthy foods. It lists several good foods, with good scientific studies behind them. The moral of the story is that we, as humans, were designed to eat naturally produced foods, not the chemical substitutes manufactured by mankind for mas marketing and business profitability.
When we eat right, we decrease our exposure to disease and illness. It makes so much sense. Start doing better today!
Keith Biggs, DC
http://www.eastmesachiropractor.com
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