Thanksgiving dinner, an American icon.... of nearly 4500 calories!
Here are some ideas to make the day less "heavy".
1) Drink 16 ounces of water before you eat, and only drink water with your meal.
2) Eat more turkey, and more from the relish tray.
3) Keep the stuffing, dressing, potatoes, casseroles to small servings.
4) One pass at the buffet line please!
5) Do you need the pie? If so, take a small slice and avoid the whipping cream and ice cream.
6) Find a "turkey trot" or a "turkey bowl" to participate in.
Most of all, enjoy your family and friends. Take the time to give thanks.
Keith Biggs, DC
www.eastmesachiropractor.com
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