Stop Smoking and Eat Your Vegetables

Smoking causes lung cancer. Period. This is a certain and verifiable statement. The best way to avoid or reduce your risk of developing the deadly disease of lung cancer is to quite smoking.

But there is more...

A recent study published in the medical journal Cancer Epidemiology, Biomarkers & Prevention, a publication of the American Association for Cancer Research, states that eating vegetables and fruits reduce the risk of contracting lung cancer.

The interesting thing about the study is that the researchers determined that the quantity of the vegetables was not as important as the variety of the vegetables.

Keith Biggs, DC
www.eastmesachiropractor.com