Do you want to loose weight? Drink water. Simple, yes, but effective.
A recent study compared two groups of people that were placed on a natural, whole food diet. One group was then also told to drink two cups of water before each meal. No other restrictions were given.
The results, in retrospect, were quite predictable. The group that drank water BEFORE each meal lost more weight than those that did not drink water.
So, if you are interested in trying to drop a few extra pounds, start your meals out with water. Oh, by the way, did I mention that your body needs water? This is a diet tip truly without any adverse side effects.
Keith Biggs, DC
3617 E. Southern, Suite 8
Mesa, AZ 85206
www.eastmesachiropractor.com
www.biggschiropractic.blogspot.com
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