Another study in Europe shows that the B vitamins are beneficial in preventing senile dementia and alzheimer's disease.
According to Medical News Today, "A two-year clinical trial in England has shown that B vitamins, including B-6, B-12 and folic acid, slow down mild cognitive impairment (MCI), a condition which is a major risk factor for Alzheimer disease and other forms of dementia"
B6, B12, and Folic Acid are essential nutrients. B6, or Pyridoxine, for example, is involved in more bodily functions than almost any other single nutrient. It benefits both physical and mental health. B12, or Cyanocobalamin, is equally important. It is needed in red blood cell formation and food absorption. B12 is required for nerve tissue health and helps to maintain fertility! Folic acid is considered a "brain food", and is essential for red blood cell formation. It is well known for its importance in pregnancy. A daily intake of 400 micrograms has been shown in some studies to prevent many of the neural defects in infants, such as spina bifida and anencephaly. It may also be beneficial in preventing premature births.
Clearly, the B vitamins included in the studies regarding brain function are essential chemical components of health, and are shown to aid in healthy neurological tissues and functions. The question is not whether or not they should be included as a daily supplement. The question is when are the neurological experts going to get on the band wagon and start recommending B complex vitamins to all of their patients?
Keith E. Biggs, DC
www.eastmesachiropractor.com
www.biggschiropractic.blogspot.com
biggschiropractic@gmail.com
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